Resting when weary to refresh, renew body mind and spirit is best done by sleeping ,listening to music doing house work and not by spending time  travelling talking yakking partying etc they are killers of skills.
 
 
 
 
 
Taking a break ,and doing 
things completely different is not  breaks 
but total corrosion and ,decay. When the 
job in hand is passionate -ing  about what 
he is doing he does not need breaks
-------------------------------------------------------------