vipassanā-meditation the description of mind control for being able to see only the moment being mindfulness of breathing if possible end of thoughts, feelings and actions .
Slowly very little by little to gain insight in the true nature of reality.
Like polishing up a old rusted brass pot ,shine will come with every rub then keep rubbing to keep shining.
Agolfer at this stage of totally mindful of the moment can see only the target and easy confident feel of getting there.
Lali.Elite Golf.
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