controlling unit of living
There is a controlling point in the mind in all living things. Some are auto some are conscious. As the mind is developed this conscious portion get increase while the subconscious elements get reduced. Eg some want to eat any thing that is enticing while a controlled mind say no.
In golf is the controlling mind that decide how the game is played where to send the ball. Hitting 1000 s ball have ne bearing if this conscious mind is not improved to control he mind so as to send the ball as the mind direct.
Do anapansathi meditation first then promote to vipassan meditation. There is no better mind training than this probably.